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From Resisting to Resting is a self-paced course that helps neurodivergent children wind down for sleep through fail-proof techniques, mindfulness, and relaxation methods.
What You'll Learn
Streamline your pre sleep routines, so you can craft an enjoyable evening for the entire family that reduces stress and emphasizes bonding.
Create a calm corner, so your child can reduce stress and anxiety as well as manage their emotions.
Fool-Proof Relaxation Techniques, to calm your child's body and mind to enter a state of relaxation and prepare for sleep.
Expert guided breathing and mindfulness exercises
Coping skills, so you can help your child navigate their emotions.
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