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Nap Guide

This nap guide is suitable for children 4 months - 4 years of age. Get a clear step-by-step plan for attain your nap goals. Know exactly what to expect and gain the confidence you need to get your child the sleep they need!


Let's solve your nap issues today!

Whether it be:


Short Naps

Nap Refusal

Transitioning from Co-Sleeping 

A Sleep Regression

Now you can get good naps too - and its easier than you think!

This is for you IF


You want a CLEAR plan for attaining your sleep goals

You want your child to fall asleep independently in under 15 minutes

You want consistent naps and age appropriately sleep through the night

You want a complete list of schedules and routines to make sleep easier than ever! 

You want to confidently get your child the sleep they need

The ULTIMATE Guide to Naps

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Real people. Real results.

Caylin McGuire

Nakayla was a literal answer to prayer for me and my family. After my first born, I thought we would have no problem sleep training my second... but after months of methods not working - I felt drained emotionally, physically and mentally! I was referred to Nakayla by a friend, and was skeptical if she would have anything new I hadn't tried. But I felt open to trying anything - and man, am I thankful I kept an open mind! She gave me tools and tips I honestly didn't think my son would follow, but he ended up thriving under!

Nakayla's support and guidance was amazing for this tired mom.


I felt seen, and validated by her. She catered the training to our schedule and lifestyle, as well as my son's temperament. I can't recommend her services enough! If you are struggling with sleep training - I would 100% guarantee this is worth the investment for a happy baby/mommy/daddy sleep schedule!


I'm a certified sleep consultant with hundreds of hours of training and experience helping families navigate tricky sleep issues.


I'm also a mom whose child has combined type ADHD. I've been there. I know that new parents often feel overjoyed and overwhelmed -- sometimes, all at once. That's why I'm so passionate about helping families establish good, healthy sleep habits for their little ones.


I offer sleep programs that will help you understand what to expect and how to help your child-- and you -- get the healthy, restful sleep you need to thrive.


Hey, I'm Nakayla!

Get the good night's sleep you both need!

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